Eli Heidenreich

Overall Rank
RB
Pittsburgh Steelers
Height
5' 11"
Weight
197 lbs
BMI
27.5
(75th)
Draft Pick
7.14
(2026)
College
Navy
Age
25.1
Workout Metrics
4.44
90th
101.4
71st
120.4
59th
10.77
98th
16
20th
40-Yard Dash
Speed Score
Burst Score
Agility Score
Bench Press
21.8%
(57th)
College Dominator
6.5
(91st)
College YPC
44.5%
(100th)
College Target Share
2 weeks ago

Head coach Mike Tomlin praised Eli Heidenreich on Tuesday, highlighting his natural instincts and positional flexibility. The seventh-round rookie out of Navy commands an intriguing dual RB/WR designation on the team’s official depth chart after averaging 6.8 yards per carry and 17.2 yards per reception during his final collegiate season.

 

While Heidenreich remains a long-shot for immediate fantasy relevance, his multi-phase versatility and 4.44 speed give him significant PPR appeal and has moved from watchlist candidate to must-draft in dynasty league rookie drafts.

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2 months ago

The Pittsburgh Steelers drafted a satellite-plus weapon at No. 230 in Eli Heidenreich, who pairs a rock-solid 27.5 BMI with a 44.5% College Target Share (100th-percentile) that nearly breaks the standard prospect model. Heidenreich is a verified metric unicorn who averaged a massive 6.5 College Yards Per Carry while generating a dominant 18.5 Yards Per Reception at Navy, generating frequent comps to Christian McCaffrey.

 

For dynasty players, consider Heidenreich a late round flier that could be interesting should if there were to be some injuries in the Steelers’ backfield, particularly to Jaylen Warren.